HOW TO DETOX YOUR SLEEP
If you are currently battling with insomnia, your environment may be one of the reasons you could hardly sleep at night. Increasingly, the home and its environment which is supposed to be a haven for domestic life are becoming more toxic and dangerous to live. Our guide “rest safe 5 ways to detox your bedroom can help in reducing some of those toxic chemicals so you can get back to your natural sleep.
According to the U.S. Bureau of Labor Statistics, Americans spend over 30 to 40 percent of their time in the bedroom. However, due to the increase in toxic substances and chemicals leading to stress-related disorder, most Americans sleep less than 4 hours. That is why we stress the importance to detox your bedroom before anything else.
The bedroom is ideally the place where the body and mind rest from the day’s tasks and the stress from the outside world. While sleeping, the body repairs rejuvenate and detoxify, but when the environment is not convenient for the body, it limits its ability to function the next day.
Most importantly, children are more vulnerable to the toxic substances in our bedroom. They need to sleep well to support their growth and development, and sleeping in a toxic environment could be detrimental to their health. Many bedroom products are made with chemical flame retardants that have been banned in the US and other countries because they are harmful to the nervous system and the body at large.
Here are some bedroom products that may contain toxic chemicals
Most mattresses and beds contain petroleum-based chemicals, foams, and plastics that are capable of causing cancer, headache, and irritations on the eyes, nose, and throat.
Artificial lightning can rob you of your much-needed rest. It also reduces the body’s production of melatonin, which is a hormone that regulates sleep and prevents cancer.
96 percent of wallpapers produced today contains polyvinyl chloride (PVC) coatings; this PVC- coated papers are made with harmful chemicals like lead, cadmium, chromium, and antimony.
Most sheets are produced with chemicals such as formaldehyde that are harmful to the body and have been linked to short-term health problems like skin irritation and respiratory problems.
Detox Your Bedroom
To sleep well at night, there is a need to get rid of these toxic chemicals that are detrimental to the health. Here is the best way to create a fresh, healthy bedroom.
• Avoid mattresses that are made with chemicals such as polyurethane foam.
• Buy mattresses that are made with natural fabrics such as organic cotton, wool, or latex.
• Always open the windows of your bedroom before you sleep to allow fresh air and moves toxins out.
• Buy mattresses that have the Oeko Tex Certification seal such which we at Natural Mattress Matters carry and stress that each product has. These beds do not contain harmful chemical substances.
• Vacuum your room with high-efficiency particulate air (HEPA) filter to capture allergens.
• Cover your mattress and pillows with impermeable GOTS dust-mite covers.
• Ensure you wash your bedspread at least once weekly in waters that are at least 150 degrees to kill and remove dust mites.
• Keep your room free from dust by dusting regularly
• Always pull your curtains back to allow natural sunlight.